Healthy black body weight maintenance is the best of both worlds. You get to be thicker like a fat person, but you’re thicker in the right places. You get to be smaller like a slim person, but not scrawny because you have muscle tone. The problem is it’s hard to stay at a healthy weight. Hard, but not impossible.
This section is for three kinds of people. The first kind is anyone who has maintained a healthy weight their entire life. The second kind is anyone who has lost weight and doesn’t want to regain. The third kind is anyone who has gained muscle or fat (or both) and wants to maintain a healthier, heavier weight. The goal for each kind of person is the same: maintain a healthy weight for life.
Healthy Black Body Weight Maintenance
This page has articles on how to maintain a healthy black body. It won’t be easy, but it’s possible. If you’ve lost or gained weight, it’s very important that you maintain your success.
Healthy Body Weight Maintenance
General Weight Management – Start here!
Healthy Lifestyle Myths – You’ve got to read this!
What’s the Best Weight Loss Or Gain Website? – Find out now!
How to Maintain Weight Forever – Let’s get started!
A Healthy Maintenance Diet
A Healthy Diet – Better diet, better body!
What should you read next?
Never take weight maintenance for granted. It’s easy to believe you won’t ever return to bad habits. Then suddenly you wake up and find yourself back at square one. It’s very easy to go backwards, but very hard to go forwards. Stay on guard and keep an eye on your weight. Don’t be obsessive, just vigilant. If you fall off the wagon, get back on asap! The longer you wait the harder it is to start again.
More articles will be added over time. When you’ve completed everything, return to the main Body section for more fitness advice. Once you’ve completed those, you’ll be ready to develop your healthy hair and healthy mind regimen.