I’m sure you want to rush into maintenance, but that’s a bad idea. There are steps to take before starting maintenance. For a start, you might not even be ready to maintain yet. Also, you can’t maintain a certain weight if you’re not sure what that weight should be. Completing this section will provide some vital insight into your maintenance journey.

5 Signs You’re Ready for Weight Maintenance – Are you ready? Find out!

3 Steps to the Perfect Weight Maintenance Range – Take the first step now!